I Tried the Breethe App for Meditation in 2024

I’ve been wanting to experience some great benefits of meditation and mindfulness that I’ve heard about for some time now. Nonetheless, thus far, as soon as I attempted meditation and mindfulness practices, I certainly not really obtained the maintain of them. I always felt a bit too squirrely to sit down down down and observe. Nevertheless the wellness app Breethe stood out to me. Breethe appeared quite extra down-to-earth, human, and approachable than completely different meditation and mindfulness apps I’ve tried, much like Calm and Headspace, and I really appreciated that. 

I used Breethe for over a month to focus significantly on meditation and mindfulness (though it moreover affords sleep exercises). I tried to utilize it a minimum of as quickly as every day. Lastly, I had a optimistic experience with Breethe, lots so that I am extending my subscription. Now, I really feel I would like meditating. Plot twist, I do know.

How Breethe Works and How I Signed Up

Breethe is a wellness app that provides mindfulness exercises focused on meditation and sleep. Meditation is a observe throughout which you make the most of different methods to focus or clear your ideas. Mindfulness—purposefully specializing within the present second with out judging it—is one such strategy. Breethe affords over 1,700 meditations and mindfulness exercises, and, in distinction to most of its rivals, it moreover affords hypnotherapy, or the observe of hypnosis to cope with properly being points or psychological challenges. It’s recognized for its nice, unpretentious, and lighthearted technique. As an illustration, there’s the “My Family Drives Me Nuts” meditation, and the “Tax Season—Adulting Is Laborious” meditation, which I am fully going to attempt subsequent spring 

It’s mandatory to note that, whereas the Breethe website claims that there is a free mannequin of the app with restricted entry to content material materials and suppliers, I could not uncover this characteristic. I hit a paywall at a positive stage and could not proceed with out providing my value information.

After I first signed up, the app requested me to specify what I hoped to get out of this experience. Then it personalised my landing net web page to help me acquire these targets. 

How I Used Breethe

After I opened the app, it really talked about “Start proper right here” and listed some meditations for me to do, which was terribly helpful, since there are larger than 1,700 exercises to pick from.

There’s all types of meditations. A couple of of those are specific one-offs, such as a result of the “Two-Minute Stress Reliever.” Others are grouped into week-long assortment, such as a result of the “Meditation 101” assortment. There was no daily prohibit to the number of meditations I’ll do, so some days I merely did one, and completely different days I did as many as 4. 

I was moreover ready to go looking Breethe’s inventory for specific meditations as soon as I wanted to. A couple of week into attempting this app, I woke up in a great deal of ache ensuing from some energy factors. I typed “energy ache” into the app’s search bar and was thrilled to hunt out a great deal of meditations that focused on energy ache. I chosen a 16-minute meditation generally known as “Managing Ache” and it was extraordinarily helpful. Lynne, this meditation’s data, walked me by an practice throughout which I imagined fully completely different sensations, much like heat and tingling, occurring in a painful area and merging with the ache.

Not your entire meditations I did have been as long as “Managing Ache.” Lots of the meditations that the app initially actually helpful for me have been decrease than 5 minutes prolonged, which was good; sitting nonetheless for larger than three minutes is slightly little bit of a miracle for me. 

I cherished the very first practice the app actually helpful: “The Conscious Second Meditation.” Lynne guided this one, too. I was feeling tense from a worrying day as soon as I pressed play. Unsurprisingly, I was pretty resistant when Lynne talked about to take 5 gradual deep breaths… after which to take one different 5 breaths whereas turning into acutely aware of any sounds I’ll hear… after which to take the gradual 5 breaths, preserve conscious of the sounds, AND moreover grow to be conscious of my ft on the bottom. Nevertheless I did it. After which the muscle mass on the bottom of my skull relaxed so completely and noticeably that I conceded that Lynne is conscious of her stuff. I try this practice repeatedly on my own now, too.

Some exercises weren’t for me. There was a “Conscious Strolling” meditation that impressed me to walk slower than common. I’m a neighborhood New Yorker, so I am going to really certainly not do that.

It was generally known as “Beginner’s Ideas” and included statements much like “that meals routine you keep blowing” and it moreover questioned whether or not or not you really wished to eat that chocolate cake. If statements like this are triggering for you or intrude alongside together with your consuming dysfunction restoration, I might proceed with warning. Nothing throughout the meditation description would have tipped me off about this content material materials, which made me cautious in regards to the app shifting forward. 

The app is nice for newbies and for folk with busy, ever-changing schedules. However, quite a lot of the meditations have an stunning nevertheless distinct “meals routine custom” undercurrent, so if that type of issue negatively impacts you, I might proceed with warning.

Professionals and Cons

I had a largely optimistic experience with Breethe, nevertheless the cons did affect the usual of my experience.

Remaining Concepts

I really cherished the curated experience of this app. I felt that Breethe met me at my stage, and helped me develop from there.

I moreover appreciated that I’ll meditate for as prolonged or as little as I wanted to: some days I did a two-minute meditation, and completely different days I did a 30-minute one. 

That talked about, I did not identical to the meditations which were clearly, and with out warning, influenced by meals routine custom. Since there was no warning about that throughout the description, I felt a bit on edge every time I I tried a model new meditation, fearing it’d come up. This led me to repeat an excellent amount of the meditations that I found to be safe as a substitute of branching out to do new ones.

The Breethe website could also be very appropriate, which is unusual nowadays with lots overpromise in selling. It describes the mediation app as relatable, specific, easy to look at, and easy to swimsuit proper right into a busy schedule. In my month-long experience, I found all of this to be true. I might positively recommend the app to a pal. I might merely give them a heads up in regards to the meals routine custom have an effect on present, and permit them to make of that what they will.