I Tried the Breethe App for Meditation in 2024

I’ve been wanting to experience some great benefits of meditation and mindfulness that I’ve heard about for some time now. Nonetheless, thus far, as soon as I attempted meditation and mindfulness practices, I certainly not really obtained the maintain of them. I always felt a bit too squirrely to sit down down down and observe. Nevertheless the wellness app Breethe stood out to me. Breethe appeared quite extra down-to-earth, human, and approachable than completely different meditation and mindfulness apps I’ve tried, much like Calm and Headspace, and I really appreciated that.

I used Breethe for over a month to focus significantly on meditation and mindfulness (though it moreover affords sleep exercises). I tried to utilize it a minimum of as quickly as every day. Lastly, I had a optimistic experience with Breethe, lots so that I am extending my subscription. Now, I really feel I would like meditating. Plot twist, I do know.

How Breethe Works and How I Signed Up

Breethe is a wellness app that provides mindfulness exercises focused on meditation and sleep. Meditation is a observe throughout which you make the most of different methods to focus or clear your ideas. Mindfulness—purposefully specializing within the present second with out judging it—is one such strategy. Breethe affords over 1,700 meditations and mindfulness exercises, and, in distinction to most of its rivals, it moreover affords hypnotherapy, or the observe of hypnosis to cope with properly being points or psychological challenges. It’s recognized for its nice, unpretentious, and lighthearted technique. As an illustration, there’s the “My Family Drives Me Nuts” meditation, and the “Tax Season—Adulting Is Laborious” meditation, which I am fully going to attempt subsequent spring

It’s mandatory to note that, whereas the Breethe website claims that there is a free mannequin of the app with restricted entry to content material materials and suppliers, I could not uncover this characteristic. I hit a paywall at a positive stage and could not proceed with out providing my value information.

After I first signed up, the app requested me to specify what I hoped to get out of this experience. Then it personalised my landing net web page to help me acquire these targets.

How I Used Breethe

After I opened the app, it really talked about “Start proper right here” and listed some meditations for me to do, which was terribly helpful, since there are larger than 1,700 exercises to pick from.

There’s all types of meditations. A couple of of those are specific one-offs, such as a result of the “Two-Minute Stress Reliever.” Others are grouped into week-long assortment, such as a result of the “Meditation 101” assortment. There was no daily prohibit to the number of meditations I’ll do, so some days I merely did one, and completely different days I did as many as 4.

I was moreover ready to go looking Breethe’s inventory for specific meditations as soon as I wanted to. A couple of week into attempting this app, I woke up in a great deal of ache ensuing from some energy factors. I typed “energy ache” into the app’s search bar and was thrilled to hunt out a great deal of meditations that focused on energy ache. I chosen a 16-minute meditation generally known as “Managing Ache” and it was extraordinarily helpful. Lynne, this meditation’s data, walked me by an practice throughout which I imagined fully completely different sensations, much like heat and tingling, occurring in a painful area and merging with the ache.