I Tried the Aura App in 2023, Right here is How It Went

As a nicely being and wellness writer, I’m familiar with the benefits of meditation and the best way the apply can help in the reduction of stress, improve sleep, and improve self-awareness. Nevertheless even with that understanding, I’ve struggled over time to develop my very personal meditation apply.

After repeatedly trying and failing to incorporate meditation into my every single day life, I had largely given up on the apply. Nevertheless then I discovered the world of meditation apps which is once I found Aura.

On the market on iOS and Android, Aura is a wellness app designed to help prospects develop mindfulness practices, improve emotional well-being, and assist extra wholesome sleep (one different drawback I’ve confronted for years). After using the app every single day for a month, I am starting to see firsthand how meditation, breathwork, and hypnosis can help me deal with stress and actually really feel further grounded.

What I First Found About Aura 

Launched in 2017, Aura is a wellness app with an expansive library of expert-created “tracks” designed to boost mood and improve well-being. It makes use of artificial intelligence to assemble data on the way you’re using the app and provides personalised recommendations based mostly totally on this knowledge.

Each observe affords a selected mindfulness apply or experience, like a guided meditation, a lesson on gratitude, or a short story focused on serving to you unwind on the end of the day.

Proper right here’s a check out a variety of the assorted sorts of tracks Aura provides and what they will help with.

• Meditation is a apply that helps apply your ideas to focus your consideration and consciousness on a selected train, thought, object, or bodily sensation.
• Hypnosis is a state of deep bodily and psychological leisure that will help you obtain readability and actually really feel a approach of calm.
• Cognitive behavioral treatment (CBT) is a therapeutic apply that helps reshape harmful thought patterns.
• Breathwork refers to a set of respiratory practices designed to help relieve stress and improve leisure.
• Transient tales can help you unwind and fall asleep, enhance your creativity, or encourage you.
• Motivational tracks from life coaches can help you set targets, improve confidence, and apply gratitude.

How I Signed Up for Aura

Aura affords a free mannequin of the app that allows prospects to entry one three-minute session a day. I was looking out for better than that, so I opted for the premium subscription (the month-to-month plan), which gave me limitless entry to each factor the app has to provide, from meditation and breathwork to instructing, tales, music, hypnosis, and further.

After downloading the app, I prepare my profile by answering a variety of transient questions on what I hoped to get out of the app. I was first requested to pick what I was most fascinated by from a set of selections, along with:

After that, I was prompted to pick reason I needed to take care of these specific areas. I would select options equal to “to have a healthful response to emphasise” and “to go looking out further peaceful moments in my day.” Completely different questions pertained to demographic knowledge like my race, age, and gender identification.

How I Started Using Aura

My Aura homepage confirmed me suggestions based mostly totally on my options. I would moreover report my mood every single day by way of a mood tracker on the excessive of the app’s residence show. After recording how I felt that day by deciding on from selections like “Anxious” or “Burdened” to “Good” or “Grateful,” the app actually helpful a meditation based mostly totally on how I felt.

The recommendations had been a terrific place to start, nevertheless I favored that I wasn’t locked into merely the tracks actually helpful to me.

At first look, the staggering amount of selections felt overwhelming, nevertheless I was able to browse tracks by class (meditation, breathwork, tales, and so forth.), which gave me a approach of what was accessible and what I was drawn to.

From there I was able to save lots of the tracks I was most fascinated by and even combine tracks to make playlists. I chosen sleep meditations, stress-free sleep tales, and breathwork exercise routines to take heed to at night, along with energizing tracks to help me set intentions for the morning.