I’m a Dietitian, and I Rely On Essential Proteins’ Collagen Peptides

Day-to-day with out fail, I combine up a inexperienced smoothie for breakfast. Optimistic, I’m a dietitian, so it could possibly be a cliché, nonetheless it’s the one breakfast that retains me full and fueled to deal with the day (significantly with three babies and an vigorous life-style). 

All by means of the years, I’ve tried and examined quite a few protein powders. Hemp is simply too grainy, whey may trigger tummy troubles, and the favored, unsweetened plant-based selections depart me with a metallic aftertaste for hours. Let’s not level out the 20-plus powders I examined in in the end — I’m nonetheless recovering. By the use of these trials and tribulations, I found Essential Proteins Collagen Peptides, my “Goldilocks” protein powder — it’s good.

Essential Proteins Collagen Peptides

This influencer-loved mannequin is the precise deal. If you need a sugar-free, tasteless complement that’s free of artificial elements and stuffed with 20 grams of bioavailable protein per serving, look no further. It blends seamlessly into my go-to smoothie with none weird tastes, clumping, or uncomfortable negative effects. Plus, it retains my nails and hair rising and my pores and pores and skin glowing. (Have you ever ever added it to your cart however?)

As a dietitian, I’ve examined a complete bunch of smoothie recipes (and even written a cookbook that features my tried-and-true recipes). Smoothies are hands-down my favorite resolution to get a combination of fiber and protein very very first thing inside the morning, and the type combos are limitless. Plus, they’re typically prepped ahead of time must you’re in a rush. In case you’re not a planner, it’s possible you’ll on a regular basis go for one factor like Every day Harvest — easy peasy. 

Capable of combine? Proper right here’s my go-to inexperienced smoothie recipe.

The Last Inexperienced Smoothie Recipe

Serves 1-2

• 1 cup ice
• ½ frozen banana
• 1 cup frozen strawberries
• 2 cups little one spinach
• 1 pitted Medjool date
• 1 tbsp almond butter
• 1 tsp cinnamon
• 1 tsp chia seeds
• 1 serving collagen powder (4 tbsp)

Instructions: Combine all elements in a high-speed blender. Combine and luxuriate in!

(Skilled tip: For an added crunch with out the sugar of granola, prime your smoothie with one teaspoon of cacao nibs. You’ll get an extra enhance of protein and fiber, plus cell-protective antioxidants.)

Looking for an answer to stage up your smoothie? I can’t stick with out these completely different must-have smoothie merchandise, each.

Vitamix Blender

Chances are you’ll get sticker shock, nonetheless this blender is certainly definitely worth the funding. Skip looking for a cheaper mannequin which can lose steam after quite a few years — I’ve had mine for ten years, and it nonetheless creates the silkiest, straightforward blends on every day foundation. Want an insider tip? Check out the refurbished Vitamix merchandise for an risk with a further cheap ticket.

Navitas Organics Cacao Nibs

In case you’re a chocolate lover like me, it is important to take a look at these crunchy cacao nibs from Navitas Organics. I am going for these as a smoothie topper reasonably than granola, nonetheless it is also doable to throw them into a mixture for a chocolatey style enhance. Take a look at a mint cacao recipe: add 1 tsp cacao powder, 2 tsp cacao nibs, and some mint leaves to the recipe above, and omit the strawberries.

Hilma Every day Fiber and Digestive Enzymes

Fiber and protein are the magic combination for a clever morning start. Take your smoothie up a notch with this fiber and digestive enzyme complement. In case you’re feeling bloated or a bit stopped up (TMI?), this plant-based mixture of prebiotic fiber (along with a fiber-packed, hydrating smoothie) may assist to quell your tummy troubles. I’m a fan of meals first, nonetheless this product is great must you’re on-the-go and may’t meet your day by day fiber goals.

Navitas Organics Chia Seeds

Chia seeds deserve a specific callout, as they’re important ingredient in any smoothie I combine up. These tiny seeds pack a fiber and protein-filled punch (2 grams of protein per tablespoon) and broaden in fluid to take care of you fuller for longer. Any individual as quickly as described chia to me as a “scrub brush in your colon” and that seen caught.